It is a cool New Zealand morning with rain hanging in the clouds. Eldest daughter cooks breakfast before heading off to work. She makes a few changes to an ordinary breakfast to make it step up a level in nutrition.
Coconut oil, considered a superfood, was used to cook the egg and wilt the spinach. Growing up I always remembered watching Popeye eat his spinach. I didn't like it much then but I sure do now. Spinach is considered by some as the world's healthiest food. Finally, avocado replaced the margarine on the wholegrain toast.
A few simple adjustments to a normal breakfast made this breakfast extra healthy.
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